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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

green pets

The best tips to help you sleep and create a proper routine during a quarantine.

quarantine

Unlike sleeping pills, these natural sleep aids won’t knock you out. But they might be just the thing to calm your busy mind before bedtime.

3 Natural Sleep Aids to Calm Your Overactive Mind

Herbs

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are you putting out?

pheramones

Success comes from staying true to oneself and one’s roots, and the proof is in the pâté en croute at Get J&#x2d;C Poirier’ Vancouver restaurant, St. Lawrence.

Truth Telling Recipes with Get J&#x2d;C Poirier

Restaurant

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

If you’ve lost your appetite for the same old ham and cheese or PB&J, try these amazing sandwich recipes from around the world.

5 Surprising Sandwich Recipes From Around the World | alive

Sandwiches

We show you how to get organized, fitter, and happier over the holidays by using (or getting rid of) common household items and just 10 minutes of your time.

workout

Eating a rainbow of different fruits and vegetables each day is a simple way to make sure we get the essential nutrients our bodies need. With a handful of colourful recipes on hand, the path to a healthier you is just a forkful away.

Environmental Concerns

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Planning stress and thoughts about returning to work can shorten your holiday bliss. Here are some strategies to help you make the most of your vacation.

Simple Tricks to Make the Most of Your Vacation | alive

Stress

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Microbeads are tiny pieces of plastic that are added to personal care products. We're washing them down the drain where they're entering the food chain.

Microbeads: It's Time to Ban Them

Environmental Issues

Vegan recipes offer a hearty, healthy twist on classic winter fare, providing sustained energy and supporting heart health.

Want to make sure your gas tank doesn’t hit red when working out? Push harder and avoid hitting the wall with these recipes for energizing portable snacks.

Portable Snacks: 6 Energy Boosters to Keep You Ahead of the Pack | alive

Healthy Snacking

Local Food

We asked Evans-Smith to share her top training and nutritional tips for anyone looking to elevate their health and fitness and come out fighting strong.

Professional Athletes

Fitness

Strong, meaningful relationships are essential for healthy aging. Embracing these relationships enriches our lives and helps us flourish as we grow older.

matcha

Protecting Your Child's Innate Food Wisdom

5 Tips to Keep Your Pets Green and Happy

How To Optimize Your Sleeping Routine While Quarantined

3 Natural Sleep Aids to Calm Your Busy Mind

Love is in the Air

Truth Teller

What Lies Between

10-minute hacks to keep you balanced over the holidays

Eating the Rainbow for Immunity

Prevent Yoga Injuries

Hacking Activist Burnout

Let Go Longer!

Real moms’ real beauty hacks

Conscious Celebrations

Microplastic Pollution

Nora Kirkpatrick’s Next Level

Vegan Comfort Foods

Tasty Portable Power

Upbeat Blues

Sweet Lemon, Lentil, and Pomegranate Tray Bake with Roasted Carrot, Zucchini, and Fennel

10 of the Best Farmers’ Markets in Canada

Green, Lean Fighting Machine

Friends with Health Benefits

The brightest vegan food star of 2018 is …