Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Turns out, making a batch of healthy Chocolate Peanut Butter Cups filled with creamy nut butter goodness is actually pretty easy. Who knew?

The Best Healthy Chocolate Peanut Butter Cups | alive

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Many people grow up without life skills that are not only practical but also important for sustainable living. If we know how to repair a hole in a sweater, we won’t toss it in the landfill. If we know how to preserve some bruised fruit, we won’t trash it. Relearn forgotten life skills; everyone will benefit.

sustainability

reading

The brain represents an average of 2 percent of the weight of the human body, but declines in volume as we reach middle age. Find out more.

Brain Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Children have faced new and unique challenges over the past couple of years, particularly in relation to school routines and learning. But kids are built to learn, so here are some ideas to help create the right conditions for their success.

Children's Health

healthy sweet

Fitness

Who doesn't want to get better sleep during the holidays? Some surprising tricks can help you fall asleep faster and wake up refreshed.

How to (Really, Finally) Get Better Sleep During the Holidays | alive

Relaxation

Back to school can be an exciting time of year. But for some kids, it can also be a stressful time.

matcha

Kitchen Corner: Mega Milks

Roasted Bitter and Sweet Vegetables with Trout and Green Goddess Cream

Roasted Carrots with Freekeh, Chickpeas, and Yogurt Sauce

Chocolate Peanut Butter Cups

4 Reasons to Fall in Love with Earthing

Skill Building for Sustainability and Resilience

A Good Read

Maintaining the Brain as We Age

Studying with Joyful Intention

Raspberry Ginger Smoothie Power Bowl

Farro, Lentil, and Vegetable Soup

Tandoori-Style Shrimp and Mango Kebabs

Detox your workouts

Getting Your Zzz’s This Holiday Season

Perpetual Edibles

Deep blue dinner

Mint, Melon, and Nettle Refresher

Eggs En Cocotte

Gluten-Free Panko-Crusted Black Bean and Sweet Potato Burgers

Avocado Flatbread Appetizer

Curried Split Pea Soup with Spicy Tempeh Croutons

Set Up for Success

Berry Good

Winter Gear Roundup