New research shows that every step counts
Ashley Linkletter
Let’s make physical activity fun again [
Leah Payne
Straighten out your neck pain with these
Gina Kelly
Improve your balance and posture
Interest in e-assist riding picks up speed
Joanne Peters
Better health doesn’t have to be hard
Brendan Rolfe, CPHR, BA, DipA
Could it give you a lift?
Carime Lane
Be on the lookout for these symptoms
Reignite your passion to get moving
Three rising female leaders in sport
Rachel B. Levin
It doesn’t just affect tennis players
Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.
How the COVID-19 pandemic and discussions about inclusivity are changing the fitness industry for good.
Karina Inkster, MA, PTS
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The actor’s martial arts guru and trainer, Peter Lee Thomas, shares his fitness philosophy and smart workout tips.
What to eat after your workout
On a special diet? Getting older? Here’s what you need to know about sports nutrition.
On a special diet? Getting older? Here’s what you need to know about sports nutrition!
Lack motivation? Find the fun in home fitness
A groundbreaking telemedicine company is pairing patients with the perfect primary care doctor—and sparking enduring relationships
Natural ways to transform your brain health
The highlight of my sweat-soaked visit to Box N Burn in Santa Monica? Training with the pro who’s taught Thor how to punch.
A green thumb brings big benefits
The buzzy documentary reached an unlikely audience by showing how a vegan diet can create faster, stronger, tougher athletes. Here’s what cast members think the film’s legacy will be—and what’s coming next in the world of plant-based performance.
Ashley Linkletter
Leah Payne
Gina Kelly
Joanne Peters
Brendan Rolfe, CPHR, BA, DipA
Carime Lane
Rachel B. Levin
Karina Inkster, MA, PTS
