This recipe is just as satisfying and protein-dense as regular meatloaf, but without the meat. Most grocery stores now carry a variety of meatless ground products that are a great way to add plant-based protein to this loaf without needing to rely solely on beans—which can make meat-free loaves taste too beany. The seasonings, umami-laced … Continued

These whimsical cucumber boats are a refreshing high-protein snack option for all generations of a household. They can also serve as an appetizer to bring to parties and potlucks. This recipe was originally published in the March 2026 issue of alive magazine

This dish combines pasta with the classic flavours of a Caprese salad, including bocconcini, tomatoes, and basil, all of which are tossed in a balsamic dressing. Chunks of chicken give the dish a protein edge, while roasted tomatoes enhance its inherent sweetness. All of this recipe’s elements can be made ahead of time and assembled … Continued

These falafel pitas have protein in spades and are a good way to break out of a midday sandwich rut. Edamame stands in for chickpeas, and tofu serves as the backbone of the creamy sauce to create a delicious lunch. Baking the falafels instead of frying them in generous amounts of oil creates a lighter … Continued