These whimsical cucumber boats are a refreshing high-protein snack option for all generations of a household. They can also serve as an appetizer to bring to parties and potlucks. This recipe was originally published in the March 2026 issue of alive magazine

This dish combines pasta with the classic flavours of a Caprese salad, including bocconcini, tomatoes, and basil, all of which are tossed in a balsamic dressing. Chunks of chicken give the dish a protein edge, while roasted tomatoes enhance its inherent sweetness. All of this recipe’s elements can be made ahead of time and assembled … Continued

These falafel pitas have protein in spades and are a good way to break out of a midday sandwich rut. Edamame stands in for chickpeas, and tofu serves as the backbone of the creamy sauce to create a delicious lunch. Baking the falafels instead of frying them in generous amounts of oil creates a lighter … Continued

Creamy, crunchy, and packed with protein, this big bowl of nutrition is morning satisfaction. The sweet potato provides the whipped cottage cheese with plenty of natural sweetness. Both the whipped cheese and granola can be made up to 3 days in advance. This recipe was originally published in the March 2026 issue of alive magazine