We’ve compiled a list of 15 quick, effective reset hacks to help you slow down, regain perspective, and reconnect with yourself—and your workflow.

Workplace Wellness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Why not freshen up your recipe repertoire (and get a nutritional boost!) by incorporating some matcha green tea into your next meal?

5 Eye-Catching and Mouth-Watering Matcha Recipes | alive

Green Tea

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Coffee and matcha tea have a lot to offer. But when it comes to nutrition, health benefits, and flavor, how do these top beverages compare?

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Give your latte a healthy makeover by adding green tea powder! You'll fall in love with this quick and easy matcha latte.

Matcha Latte: A Healthier Take on a Favourite Drink | alive

Green tea is an ancient beverage with a bevy of health benefits. Research shows that it can boost your brainpower, keep you calm, and reduce cancer risk.

Discover the amazing health and beauty benefits from Japanese green tea powder, otherwise known as matcha!

Pumpkin spice lattes are delicious, but they're also pricey and loaded with up to 50 g of sugar. These warm drinks are healthy alternatives to the PSL.

Warm Drinks: 6 Healthy Alternatives to the Pumpkin Spice Latte | alive

Drinks

This show-stopping, make-ahead, no-bake, vegan matcha cake is a grown-up version of a childhood favourite: ice cream cake. Sweet, creamy, and refreshing, this is one recipe you might find yourself repeating through the year.

This Vegan Matcha Cake Is Totally Sweet and Stunning | alive

This salad is a great way to welcome spring. Cha soba are buckwheat noodles that have matcha green tea added to them. They can be easily sourced next to the regular soba noodles in the Asian section of some grocery stores.

For lovers of sushi, this sushi bowl is a great way to enjoy your favourite Japanese flavours at home. Sushi-grade seafood can be found frozen in Asian grocery stores.

These are the best healthy, quick, and easy banana recipes to help you use up ripe bananas.

Healthy Eating

Avocado

Want to get through the day without chugging six cups of coffee? These natural energy boosters might be just what your body needs.

matcha

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Matcha Pistachio Cake

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