Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This innovative recipe swaps the traditional dairy cream filling for a tofu&#x2d;based one and uses rye crispbread instead of the traditional cookies.

Mocha Orange Tiramisu Recipe

Holiday Recipes

Fitness tech helps you work smart, not hard. Discover the latest products and apps that can help you get the most from your workout.

Find the Fitness Tech That's Right for You

Fitness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Yoga retreats are an excellent way to kick-start a new practice or dig deeper into an established one. Choose from one of these unique yoga adventures.

Choose Your Own Canadian Yoga Adventure | alive

Water Fitness

From coast to coast, winter folklore traditions bring Canada’s rich tapestry of cultural customs to life.

Canadian Winter Folklore Traditions

Indigenous Culture

Looking for ways to improve your memory? Laughing and singing are fun ways to give your brain a boost. Reducing your stress and getting more sleep help too.

Brain Health

Enews

These 10 secrets to a happy relationship can help enhance the bond you share with your special someone. And these tips are backed by scientific research!

Relationships

If it feels like you keep catching a cold all winter, don’t despair. Science provides a simple yet surprising trick to help you stop getting sick.

Keep Catching a Cold? This Could Be the Reason Why | alive

Cold and Flu

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Being happier and healthier for longer requires a proactive approach to men’s health and well&#x2d;being. Although there is no “fountain of youth,” there are steps that can be taken for men to navigate the life course in the most positive trajectory possible.

Men's Health

Music is a science&#x2d;backed way to slay stress, but all songs are not created equal. Researchers say this might be the most relaxing song ever.

Could This Be the Most Relaxing Song Ever? | alive

Stress

maple syrup

These cabbage recipes go beyond the "slaw." Our recipes for Red Cabbage Pear Soup and Roasted Cabbage with Walnut-Mustard Dressing are downright elegant.

Cabbage Recipes: Add Elegance to Your Plate

Cabbage Recipes

Sure, packaged foods make cooking easy—but they're usually not that healthy. Here are seven classics (think instant oatmeal) made into DIY recipes.

DIY Recipes: 7 Packaged Foods You Can Make Healthier at Home | alive

Binge-watching our favourite shows has been made possible by media services such as Netflix. But does too much time spent binge-watching affect your health?

Television

Do you find yourself glued to the TV for hours or doomscrolling too often? This season, take your screen time from mindless to mindful with these tips.

matcha

Lost Feast

Mocha Orange Tiramisu

Fitness Tech

Roasted Jewel Yam Cakes with Blackberry Salsa

Choose Your Own Yoga Adventure

Roasted Yam Cakes with Blackberry Ginger Salsa

From Generation to Generation

Hot gear / healthy goods

Hot Gear / Healthy Goods

5 Easy Ways to Improve Your Memory

10 Secrets to a Happy Relationship

This Could Be Why You Keep Catching a Cold

Growing Up and Growing Old

This 8-Minute Song Is Almost Guaranteed to Slay Stress

The Magic of Maple

Frozen Adaptogenic Coffee Latte with Reishi and Maca

Actual #relationshipgoals

Cabbage Patch

Scratch Batch

Batch Play

Is Binge-Watching the New Normal?

Your Guide to Mindful Screen Time

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Match-Day Ginger Beer Mocktail