Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This unexpected dessert hummus is a tasty filling for stuffed dates, resulting in a sweet and portable snack. Extra hummus is a great dip for fresh fruit.

A Perfect On-the-Go Snack: Chocolate Hummus Stuffed Dates | alive

Healthy Eating

Fish Recipes

A generous amount of kale gives this soup a nutritional gold medal, while the duo of potato and blended cashews makes each spoonful deliciously creamy. And we’re so keen on kale, we’ve even worked it into a garnish in the form of crunchy greens.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

With the popularity of heirloom tomatoes exploding, there's no better time to try out a novel variety. Learn how to maximize their antioxidant power.

Tomatoes

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Protein

When celebs like Jillian Harris want vegan nutrition tips, they turn to Erin Ireland: a new mom who's inspiring parents to rethink what their kids eat.

matcha

Plant-Based for Kids

Whitefish Stew

Sheet Pan Za’atar Spiced Salmon

Socca Flatbreads with Roasted Cherry Tomatoes, Chickpeas, and Lemon Zest

BC Spot Prawn Pasta

Chocolate Hummus Stuffed Dates

SoLo GI Nutrition gets the Recognition it Deserves!

Celeriac Bisque with Parsley Purée

Go-Anywhere Granola Roasted Chocolate Cherry Crumble

Lunch: Kale, Spelt, Apple, and Beet Salad

Wild Salmon with Ramp Salsa Verde

Cream of Kale Soup

Apple Pie Baked Oatmeal

Salmon Chowder

Grilled Flatbread with Plum, Onion, and Spinach

Begin Again

As You Go Along

Tantalizing Tomatoes

Supplemental Support

Pumpkin Seed and Arugula Salad

Lemony Sweet Potato Fishcakes with Red Sauce

Squash Turkey Chili

One Pot Sweet Potato and Kale Pasta

Of Babes and Beans