immune health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Natural treatments for seasonal allergies provide relief for hay fever, watery eyes, and a runny nose caused by pollen from trees, grass, and weeds.

Seasonal Allergies

Fairmont Hotels and Burt's Bees have teamed up to launch the Wild for Bees campaign. Luxury bee hotels will provide shelter for the solitary bee population.

Bee hotels launched to combat Colony Collapse Disorder

Wildlife

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Pumpkin recipes aren't just for pie. Pumpkin lends itself to a delicious curry, an inspired dip, a crunchy salad, and it can even be grilled.

Pumpkin Recipes That Will Surprise You

Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

With 30 minute meals, you can get a delicious dinner on the table in less time than it takes for a delivery person to show up at your door.

Ask the Experts

Cuddle up to the tradition of hygge! After a chilly day outdoors, grab your closest friends, light a fire, and enjoy some soothing Nordic recipes.

These Cozy Nordic Recipes Will Give You a Taste of Hygge | alive

Comfort Foods

Did you know that vegans might actually have healthier gut bacteria? The health benefits of a vegan diet might surprise you.

The Science-Backed Health Benefits of a Vegan Diet | alive

Cardiovascular Disease

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Calcium

The holidays are a chance to spend time with all your favourite people, exchanging hugs, kisses ... and germs. Here's your action plan to avoid getting sick.

Avoid Getting Sick This Season (With Natural Tips and Tricks) | alive

Immunity

Cooler weather is right around the corner. Here are 10 tips to get your garden ready for fall.

gardening solutions

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Better Health

Learning to move efficiently can help you feel better and live more fully. Fitness experts and authors Kelly Starrett and Juliet Starrett outline ten essential movements and related behaviors to support your movement goals, whatever they are.

healhty living

The road to health is paved with good intentions and rotten produce, from black bananas to slimy spinach. Here are tips for keeping produce fresher, longer.

Grocery Shopping

Exercising together creates a healthier mind, body, and family connection. Get fit as a family with these creative and fun activities!

Get Fit as a Family: How to Really Make It Happen | alive

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Don't skip the sunscreen! But before you go to the beach, eat these foods for sun protection to prevent sun damage from the inside out.

10 Foods for Sun Protection

Sun Safety

Understanding vitamin K and its important roles in biological functions can be complex. Here's what you should know about the two basic types of this vitamin: vitamins K1 and K2.

vegetables

Health Experts Say: Stay Healthy!

7 Natural Treatments for Seasonal Allergies

Bee hotels? Whatever next!

Pumpkin Power

Pick-Up Sticks

30 Minute Meals

Ask the Experts

Ask the Experts

Scrumptious Scandinavian

Ask the Experts

Mason jar chicken noodle soup

Why Vegan?

10 Dairy-Free Foods That Are High in Calcium

Spread Holiday Joy—Not Seasonal Germs

Make It A Family Affair

How to Get Your Garden Ready for Fall

10 Healthy New Year’s Resolutions You’ll Keep This Time

Vital Movement

End the Never-Ending Cycle

10 Tips for Keeping Produce Fresher, Longer

Get Fit as a Family

Natural Sun Protection

Ask the Experts

Mother’s Day Brunch Buffet