Contrary to the belief that aging makes us victims of our own bodies, taking a proactive approach to health can lead to a vibrant and fulfilling life.

Aging

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Not only is it a lot of fun, but soap making is also a great hobby and a way to make gifts—or a treat for yourself.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The complex of B vitamins actually includes eight different vitamins. Here, we unravel the complex role of B vitamins by looking at each individually.

Everything You Need to Know About B Vitamins | alive

B-Complex Vitamins

When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

wellness

How does Leilani Münter manage to be both an environmental advocate and a race car driver? Her answer might surprise you.

Leilani Münter: Meet the Race Car Driver Who's Also an Eco-Activist | alive

Personal Story

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Wondering where to take your wellness journey in 2017? Find out how natural health experts recommend you shape your healthy New Year's resolutions.

Expert Advice to Help You Nail Your Healthy New Year's Resolutions | alive

Healthy Eating

Vitamins

The more we recognize how water benefits our health, the more we can appreciate and protect our access to this vital nutrient.

The Surprising Ways Water Benefits Our Well-Being | alive

Hydration

The brain changes of Alzheimer’s disease can start decades before you’re diagnosed. Find out what you can do now to prevent this memory&#x2d;robbing condition.

Alzheimer's Disease

Meet Rachelle Girardin, owner of Beyond Nourished, a Vancouver&#x2d;based personal chef, instructor, and entrepreneur who is passionate about nourishing people and building relationships.

holistic wellness

How one fearless farmer is challenging conventions in Canadian agriculture

Organic Agriculture

Heart health is important to us all. So, too, is good food. Food and heart health make a natural couple. Here are some more happy couples: food duos that, together, provide heart&#x2d;healthy dividends.

Heart Health

This article offers a nuanced look at the societal and self&#x2d;imposed beliefs that prevent women from pursuing radical authenticity, self&#x2d;realization, and self&#x2d;care. Author Dr. Michele Kambolis shares how consistent, easeful practices help women become the fullest versions of themselves.

women

Earthing may help with various major health problems and have found benefits such as relief from chronic pain, reduced stress and anxiety, and improved sleep.

The top health trends of 2016 range from grass-fed meat and dairy products to insects on our dinner plates. There's a lot to look forward to.

Trends

Versatile, potent, sensual, spiritual—herbs are extraordinary plants. Join a rookie herbaphile as she learns from the experts and attempts an indoor herb garden.

What I Learned From Growing My Own Herb Garden | alive

The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet.

neurogastronomy

Neurogastronomy isn’t just a fascinating area of study for scientists or a playground for Michelin-starred restaurants; it has the potential to change how we all eat.

vegetables

Embracing Healthy Aging

DIY Bar Soap

COVID-19 and Canada’s Food System

A Blood Sugar Balancing Act

B Vitamins from 1 to 12

Easy Does It

Revved up With Leilani Münter

The brightest vegan food star of 2018 is …

Natural Skincare Tricks to Boost Your Glow

Welcoming 2017

When Our Kids Aren’t Getting Enough

Thirsty For Health?

Staying Sharp

Stay Sharp to 100!

Rachelle Girardin is Beyond Nourished

Blazing an organic trail

5 Food Pairs That Can Save Your Heart

The Bravery of Pursuing Radical Self-Care

Bare Feet and Bare Soil

Top Health Trends of 2016

How Does Your Herb Garden Grow?

Can Neurogastronomy Save the World?

Can Neurogastronomy Save the World?

Sleep On It