Immune-boosting foods and supplements can help fight off nasty viruses and bacteria that lie in wait to attack us when our immune systems are down.

Immune System

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Seeing red? In the mirror, that is. Dry, red, irritated skin can be caused by a multitude of factors, but it can also be prevented and treated by natural means.

Stay Soft, Smooth, and Supple: Natural Ways to Treat Irritated Skin | alive

Skin Care

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Getting the recommended amount of daily dietary fiber is great news for your body. Here’s how you can make sure you’re getting enough and reaping the benefits.

fiber

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

This list lays out key nutrients for little ones—and shows how some carefully chosen supplements can help ensure they hit their required intakes.

Veganism

Pulses are one of the world’s healthiest foods. They’re an excellent source of protein and fiber. Here's why you should eat more of them.

Beans

If we want a food system that’s clean, fair, and sustainable, then we can’t leave seeds out of it. Learn the surprising, often&#x2d;forgotten importance of these little carriers of life, along with ways you can exercise seed sovereignty yourself.

Environment

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

An estimated 1 in 6 Americans suffer from food poisoning each year. Here are 6 symptoms to look out for and 4 ways to help avoid food poisoning in the first place.

Food Poisoning

The chances of having a grumpy gut increase when you travel. Use these tips to keep your gut happy and avoid digestive problems while travelling.

Natural Ways to Avoid Digestive Problems While Travelling | alive

Travel Health

Tears, tantrums, throwing toys … bedtime can turn even the most peaceful home into a battleground. Use these essential tips for getting kids to sleep.

Getting Kids to Sleep: 5 Ways to End Bedtime Battles | alive

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

11 Easy-Peasy Life Hacks for a Healthier 2017 | alive

Lifestyle Changes

Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

New Year's Resolutions

Learn about the importance and benefits of daily routines for kids, from development and beyond. There are simple tips for creating routines that work for you.

Healthy Routines

Polyphenols are a massive family of antioxidant compounds found in specific foods. They have some very intriguing benefits to physical health, mental health, and longevity. Let’s go back to the basics to understand the what, why, and how of polyphenols.

polyphenols

Wake up feeling exhausted? Incorporate these tips into your nighttime routine to enjoy longer and deeper sleeps.

Sleeping

Winter is coming! Explore the various ways we shift physiologically, emotionally, and behaviourally as we enter the winter season. Learn how to minimize discomfort while maximizing the potential of the season.

Mental Health

Physical activity is important for people of all ages but starting earlier can help kids and teens build a lifelong habit of movement.

physcial health

Local Food

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Lymphatic System

We all want to improve our health, but it can feel overwhelming to know where to begin. Whether your goals involve boosting heart or brain health, living a longer and healthier life, or even just wanting to sleep better, adding a few foundational supplements and lifestyle upgrades can help.

vegetables

Immune Boosting for Colds and Flu

Soft, Smooth, and Supple

The Ultimate Vegan Road Trip

10 Simple Ways to Eat More Fiber Every Day

5 Nutrients Your Kids Need

10 Reasons to Eat Pulses Every Day

Exercising Your Seed Sovereignty for a Better Food System

6 Symptoms of Food Poisoning (Plus 4 Ways to Prevent It)

Adventures of a Good Gut

5 Ways to End Bedtime Battles

New Year, New Life Hacks

Be Good to Your Gut

You’re Super!

Are You Afraid of Making—and Breaking—Resolutions this Year?

10 Important Benefits of Routines for Kids

Polyphenols Demystified

10 Ways to Optimize Your Bedtime Routine for Great Sleep

Thriving in Winter

Beyond Kale

Start Moving Young

10 of the Best Farmers’ Markets in Canada

10 Ways to Support Your Lymphatic Health

Habits for Healing

Waste Less, Want Less