Try these 10 home remedies for earaches to relieve the painful symptoms or prevent them from occurring altogether.

earaches

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Vitamin K plays a crucial role in your body (your blood wouldn’t be able to clot without it). Check out these 10 food sources of this valuable nutrient.

Vitamin K

Zinc is an important part of keeping your overall wellness in check. These zinc&#x2d;rich foods can help you up your intake.

Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

potassium

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Lettuce provides a blank canvas for fresh flavours. Presented shredded, torn, or cupped, these lettuce recipes reimagine what the standard salad can be.

Lettuce Recipes: Experiment with Summer's Most Varied Vegetable | alive

Lettuce Recipes

More than just a cooking staple, olive oil can bring you health benefits like lowering blood pressure, supporting weight management, and more.

Olive Oil

It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

Healthy Eating

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Taking the time to make small incremental improvements in diet, exercise, and social connections is an evidence&#x2d;backed way to improve your resilience to these stressors.

Stress management

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Plastic

Aspartame has been labeled “possibly carcinogenic.” Find out what the classification means and read about healthy alternatives.

Better Health

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Immune System

What are the various factors that can affect overall health differently across regions—provinces, territories, and countries? We review the factors that make a difference and offer suggestions meant to empower individuals to mitigate them for the sake of their own health.

health

Do you know what to look for (and avoid) in sunscreens? This natural sun protection primer reveals which ingredients can keep you safe and healthy.

How to Be Sun Safe | Natural Sun Protection | Alive Magazine

Sun Safety

Although research is still in its early stages, and much more research is needed to understand this complex “endocannabinoid system,” (ECS) scientists are calling it “one of the most important physiologic systems involved in establishing and maintaining human health.”

What the Heck Is the Endocannabinoid System?

Cannabis

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Health Habits

Ask your doctor if walking is right for you. Side effects may include lower diabetes risks, better weight loss, and a stronger body.

How Walking Can Promote Diabetes Prevention

Diabetes

Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Can You Change Your Metabolism?

mestabolism

Switching to a plant&#x2d;based diet for health reasons is smart! Find out how to heal your body—including your digestive system—through a vegan diet.

Digestion

Many of us are searching for how to be happy. Happiness doesn't depend on luck, wealth, or circumstance. Follow these tips to create lasting happiness.

How To Be Happy - alive

Happiness

Earth Day is April 22. It’s a great time to turn over a new leaf for you and the planet by adopting these easy eco-friendly habits.

Healthy Habits

Enews

When celebs like Jillian Harris want vegan nutrition tips, they turn to Erin Ireland: a new mom who's inspiring parents to rethink what their kids eat.

vegetables

10 Simple Home Remedies for Earaches

The Top 10 Food Sources of Vitamin K

Top 10 Foods High in Zinc

10 High-Potassium Foods That Won’t Drive You Bananas

Home (or Near Home) for The Holidays

Invisible powers

Lettuce

10 Health Benefits of Olive Oil

Eat More Plants

Stress and Your Aging Parents

10 Types of Toxic Food Packaging

Can Aspartame Cause Cancer?

15 Immune-Boosting Foods to Support Your Body Now

Canada’s Global Health Ranking

How to Be Sun Safe

Quick, High-Protein Recipes That Will Keep You Full

What Is the Endocannabinoid System?

10 Ways to Regain Your Energy after Being Sick

Walk Your Way to Diabetes Prevention

This Is So Meta

The Joy (And Health Benefits) Of Eating Vegan

Let's Get Happy

8 Easy Ways to Celebrate Earth Day

Of Babes and Beans