Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

A healthy relationship with food starts with understanding. Learn more about how diet impacts women's health through the years.

Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Depression can happen to anyone, at any age or stage of life. If you’re battling depression, these 10 everyday strategies could help.

Mental Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Being vegan doesn't have to mean giving up on treats. Zimt Chocolates are delicious enough to convince even the most ardent dairy fan to try something new.

Zimt Chocolates: The Raw Vegan Chocolate of Our Dreams | alive

Veganism

Typical stress-management tips are to slow down and do less. Here’s why embracing the right kind of stress can actually make stress work for you.

Make Stress Work for You (by Embracing This Kind of Stress) | alive

Stress

Planning a baby seems so simple when we're young, whether we hear the story about the stork or the cabbage patch. In reality, there’s so much more to know.

Planning a Baby: What You Thought You Knew (But Didn't) | alive

Pregnancy

As a mountain biker, you’re bound to have your sanity questioned by outsiders. Silence the worriers with these tips for preventing mountain biking injuries.

All Thrills—No Spills: Strategies to Minimize Mountain Biking Injuries | alive

Injuries

Holiday overindulgence happens, but your digestion doesn't need to suffer because of it. Here's how to give your microbes a little TLC.

Holiday Overindulgence: What to Do Before and After It Happens | alive

Digestive Problems

A new wave of athletes is beating old records—swimming more swiftly, lifting heavier weights and running faster. Here, meet three of those vegan athletes.

Vegan Athletes: 'My Plant-Based Diet Changed My Life' | alive

Fitness

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

wellness

Healthy Kids

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Coffee and matcha tea have a lot to offer. But when it comes to nutrition, health benefits, and flavor, how do these top beverages compare?

It’s time to embrace the beckoning sunshine by bringing your indoor activities outside!

Grow Your Own Food

We explore the sources of, and natural remedies for, burnout. Which the World Health Organization (WHO) has classified it as an occupational phenomenon!

How are thyroid health and pregnancy connected? Hypothyroidism can be a serious issue affecting fertility, yet it’s often misdiagnosed.

Thyroid Health and Pregnancy: What's the Connection? | alive

Women's Health

If you have asthma, hot weather probably poses a challenge. Fortunately, natural asthma remedies can help you breathe easy.

The Best Natural Asthma Remedies

Natural Health Research

Gardening with kids can be a special activity that gets them outdoors and teaches them about plants, growing seasons, and environmental stewardship.

Gardening with Kids - alive

Children's Activities

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Healthy eating can be sabotaged by unhealthy foods that are temptingly close at hand. Replace the junk food on your counter with a healthy alternative.

Healthy Habits

As pervasive as synthetic textiles have become, animal fibres have held their own and are now recapturing our attention with their benefits.

Discover the excellence of animal fibres

Environmental Concerns

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

vegetables

The Best Natural Strategies for Boosting Testosterone

Real Food for Thought

Everyday Strategies to Help Treat Depression

Raw Beauty

How to Make Stress Work for You

Planning a Baby

All Thrills—No Spills

Help for Holiday Overindulgence

My Plant-Based Diet Changed My Life

Natural Ways to Lower Cortisol Levels

The 10 Best Prebiotic Foods for Any Diet

A story to tell …

Before the Bump

Bolstering Kids’ Immunity

Coffee versus Matcha: Which Is Right for You?

Bring Your Indoors Outdoors and Reap All the Benefits of Nature

Epic Homesteading: How to Live Sustainably in Urban Spaces

Healthy eating for a healthy child

The Reality of Burnout

Thyroid Health & Fertility

The Best Natural Asthma Remedies

Growing Kids’ Green Thumbs

Healthy Eating: Tricks and Tips

A Captivating Yarn