Mental stimulation, maintaining strong social networks, regular exercise, good quality sleep, a healthy diet, minimal alcohol consumption, and no smoking can help reduce the risk of cognitive decline with age.

Neuroplasticity

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Soup

Blue Zone diets are filled with vegetables, legumes, nuts, fish, and lean meats and unsaturated fats. Lean into longevity with these five recipes.

Healthy Blue Zone Recipes

Longevity-Promoting Foods

Our plant-based meal-prep guide will arm you with the knowledge you need to make a vegan diet completely doable and delicious.

Plant-Based Meal-Prep Magic in 5 Dazzling Recipes | alive

Vegan Recipes

We all know the feeling of a niggly sore throat, and it’s vital to know what to do as soon as that dreaded discomfort shows up.

Cold and Flu

A great way to create a positive impact on your meat-eating habits is to buy pasture-grazed and organically raised meat and poultry. We’ve compiled a collection of tasty, organic meat dishes to satisfy all palates.

Grass-Fed Meat

Ayurvedic cooking builds flavor through cooking techniques and spices rather than a reliance on meat and animal products, so it can easily meld with a vegan diet.

Comfort Foods

According to Health Canada data, these are the top six sodium sources in the Canadian population.

sodium

Scientists have recently identified cells in the brainstem can act as regulators of the body’s inflammatory response. What do these new discoveries mean?

Brain Health

You’ve likely seen it before—it’s the most recognized independent ethical certification logo in the world. But what does the FAIRTRADE Mark really mean, and why is it important?

fairtrade

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

In this article we’re focusing on richly hued foods with our rainbow of delicious recipes to colour your day from breakfast to dessert and fill your plate with health-giving brilliance.

Recipes

outdoors

Fuel up with delicious pre- and post-workout smoothies. From bowls to parfaits, this smoothie set is a prime opportunity to streamline your nutrition.

Pre- and Post-Workout Smoothies to Fuel All Your Adventures | alive

Smoothies

Did you know that 2016 is International Year of Pulses? Yeah, we’re excited. This is the perfect excuse to cook, bake, and admire chickpea recipes.

12 Surprising Chickpea Recipes You’ll Want to Make ASAP

What does water have to do with skin? A ton. Your skin is full of water and keeping it there can help make your complexion healthy and happy. Read more!

How to Keep Your Skin Hydrated | Health & Beauty | Alive Magazine

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

vegetables

What Neuroplasticity Means for Aging

Kartoffelknödel Potato Dumplings Stuffed with Toasted Bread and Spinach

Parsnip, Apple, and Cashew Cream Soup with Tarragon

Into the Blue

Plant-Based Prep School

Thrill of the Grill

The Skinny on Sore Throats

Dandelion Cinnamon-Spiked Iced Coffee

Delicious Recipes for Ethical Meats

Ayurvedic Comfort Foods

Top 6 Sodium Culprits

The Brain’s Role in Immune Health

Chard and Ricotta Stuffed Turkey Breast

Super Umami Risotto

Umami Dusted Popcorn

Making the Fairtrade Decision

Keep your cool

Colour Your Menu

Experience Farm Living

Smoothies for Your Ride

12 Ways to Make Chickpeas Taste Amazing

How to Truly Keep Your Skin Hydrated

Better Blood Pressure: Top 10 High Blood Pressure Foods to Eat Today

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