This September 22 marks the autumnal equinox and the beginning of fall, a good time to bring balance to your life. Here are some tips to help you prepare.

Finding Balance During the Autumnal Equinox

Mental Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Kebabs are as versatile as they are delicious. These sublime skewers are sure to become your new favourite feast.

Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

One of the best cancer-preventive measures—a healthy, nutritious diet replete with super greens—also happens to be excellent for overall health. We propose delicious green recipes that deliver energy, easy digestion, and copious nutrients.

6 Green Recipes Made With Cancer-Preventive Foods | alive

Cancer Prevention

Rethink detox and cleansing recipes with this delicious three&#x2d;day meal plan. These recipes will recalibrate your taste buds, body, and mealtime mindfulness.

Cleansing Recipes: A 3&#x2d;Day Detox Menu With Real Food | alive

Cleansing

Trips to the farmers' market can teach kids where fresh food comes from and what it takes to cook a healthy dinner (that they actually want to eat!).

Taking Kids to the Farmers' Market: Make It Matter | alive

Healthy Eating

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Below are a dozen scientifically proven detoxification food superstars.

Detoxifying

Here’s a list of foods you should limit or avoid when on a gout diet, plus some foods to eat more often.

Gout

If you’ve thought about going vegan, listen up. Learn about health benefits, possible pitfalls, and (most importantly) if you can still eat gummy bears!

What You Should Know Before Going Vegan: A Naturopath Explains | alive

Supplements

Men and osteoporosis? Until recently, osteoporosis was considered a disease of older women. It turns out as men get older, their bones need extra help too.

Bone Health

These holiday appetizers kick up your entertaining a notch. They're elegant, yet healthy. Spend less time in the kitchen and more time with guests.

vegetables

Finding Balance at the Autumnal Equinox

Crazy for Kebabs

How Good Is Green?

Healthy Recipes for Cleansing

Make Now, Salad Later

Go to the Market

Homemade Queso Fresco

Feel-Good Meals from The First Mess Blogger

Birth of the Biome

Keeping Your Brain Healthy Can Be A Tasty Affair

The Detox Dozen

The Gout Diet: Best and Worst Foods

Going Vegan

Men and Osteoporosis

Holiday Appetizers

Salmon Burgers with Lemony Whipped Feta Sauce

Poached Rhubarb with Cinnamon, Mint, and Ginger

Salmon, Polenta, and Charred Vine Tomatoes

Sweet Potato Noodles with Almond Sauce and Tempeh

Quinoa Stuffing

Salmon En Papillote with Blackberry Sauce

Pumpkin Pie Ice Cream

I’m Sorry Grandma, it’s Vegan Cashew Tzatziki

Carrot Orange Smoothie Packs