If you want to improve your eating habits, don’t ignore snacking. Here's how to detox your snacking habits and promote mindful and healthy snacking.

Healthy Snacking: How to Make Your Snacks More Mindful | alive.com

Healthy Snacks

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Vegetarian

Sometimes the struggle to eat a healthy and complete diet starts with being able to find those foods. We shine a light on the systemic barriers to healthy foods for all.

Plant-based

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Why save and grow heirloom seeds? So you can preserve an organic bounty of fruits and veggies for yourself and for future generations.

Saving and Growing Heirloom Seeds

Billed as a healthy lunch for kids, adults will devour these tasty, nutritious lunches too, from Pizza Pasta to Tuna Salad Bean Cups.

A Healthy Lunch for Kids (of All Ages)

Lunches

From an Ayurvedic copper bottle to a simple glass bottle, these water bottles are so fun and functional that you'll want to work out just to show them off.

The 10 Best Water Bottles: These Will Make You Want to Work Out | alive

Hydration

While we all know chocolate as an indulgent treat all on its own, it also creates a new magic when incorporated into recipes. Discover how pairing chocolate with some unexpected ingredients can create memorable meals that are sure to delight and impress.

Get creative with flavours and ingredients with these inspiring dishes for an outdoor cookout

Follow these quick tips for perfect results when cooking dried legumes.

cooking tips

If you have a family history of early-onset cognitive impairment, is there anything you can do to reduce your risk? (Spoiler alert: yes.)

Ask the Experts: Can Cognitive Impairment Be Prevented? | alive

Memory Loss

Ask the Experts

Vegan dining has grown rapidly, and plant&#x2d;based restaurants across Canada have been recognized for their delicious dining experiences. How many have you tried?

Eating Well (Restaurant Profiles)

There are actually four different types of processed foods, and each walk the line between “processed” and “problematic” differently.

Food for health

Explore ways to slow down your body’s internal clock and keep your cells and tissues feeling youthful with a mix of science and fun lifestyle tweaks.

How to Slow Your Biological Age

Healthy Aging

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Don’t let soaring food prices stop you from eating healthy. Use these insanely smart tips to save money on food (even if you like to buy organic).

9 Smart Ways to Save Money on Food (and Still Eat Well) | alive

Grocery Shopping

Virus

Being physically and mentally ready for a new back-to-school season is as important for parents as it is for kids—of all ages.

vegetables

Snack Attack

10 Mistakes Vegans and Vegetarians Make

Access Matters

Additional Resources

Ageless Immunity

Keepsakes in the Soil

Lunchbox Revolution

Water, Water, Wherever You Go

Roasted Garden-Fresh Ratatouille

Unique Chocolate Recipes

Cooking Up Summer

Top 10 Tips for Cooking Dried Legumes

Spring for Greens

Ask the Experts

Ask the Experts

The Heart of the Matter - Additional Resources

Top 10 Plant-Based Restaurants Across Canada

How to Think about Processed Foods

Forever Young: The Art of Delaying Time

The Sports Stars Next Door

9 Ways to Save on Food

Breaking Down Viruses and the Immune System

Get Ready for Back-to-School Season

Inclusive Food Security