Gravlax is one of the easiest preserves to make. Just season the fish, cover it in salt and something sweet, and wait for a few days before rinsing well.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Entree

potassium

The complex of B vitamins actually includes eight different vitamins. Here, we unravel the complex role of B vitamins by looking at each individually.

Everything You Need to Know About B Vitamins | alive

B-Complex Vitamins

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Many factors are believed to increase the risk of adult-onset asthma.

Blue mind theory explores how proximity to water can alleviate stress and improve your overall sense of well&#x2d;being.

What Are the Benefits of Blue Mind Theory?

blue mind theory

Supplements for men rarely take the spotlight. Find out which vitamins and supplements can meet his unique needs, from prostate health to smooth digestion.

Salad

Kelp forests are vanishing at alarming rates. With ecosystems and environmental health on the line, advocates are taking matters into their own hands.

Kelp Forests―an Underwater Garden at Risk

Climate Change

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Cuddle up to the tradition of hygge! After a chilly day outdoors, grab your closest friends, light a fire, and enjoy some soothing Nordic recipes.

These Cozy Nordic Recipes Will Give You a Taste of Hygge | alive

Comfort Foods

Whether you’re curious about the science behind memory or simply pondering ways to improve your ability to remember, take steps to boost your brain power.

Brain Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

It took days to get the sand out of our clothes and the salt out of our hair. But one thing we’ll never get rid of: the bliss of a Tofino escape.

Tofino Escape: The Best Way to Explore Canada’s Surfing Capital | alive

Surfing

Here’s a list of foods you should limit or avoid when on a gout diet, plus some foods to eat more often.

Gout

A healthy brain is more important than ever as we get older. The right nutrients can help slow down Alzheimer's disease and may even benefit brain injuries.

fish

Salt-Cured Gravlax in Olive Oil

Salmon with Cucumber Grape Salsa

Vegetable Ceviche

10 High-Potassium Foods That Won’t Drive You Bananas

B Vitamins from 1 to 12

Struggling For Air

Sablefish Fillets with Grape and Caper Salsa

10 Ways to Enjoy the Benefits of Blue Mind Theory

Beyond Kale

Salmon Cakes with Beet-Horseradish Sauce

Men’s Guide to Supplements

Salmon Ball Rice Salad with Sweet and Sour Dressing

Salmon Burgers with Mango-Thai Salsa

Moroccan Rockfish en Papillote

Tomato Breakfast Salad

Kelp Forests―an Underwater Garden in Jeopardy

Scrumptious Scandinavian

Unravelling the Mysteries of Memory

Escape to the Wild Side

Tuna Salad Bean Cups

Cauliflower Tofu Red Curry

Salmon Tacos with Red Cabbage and Orange Slaw with Lime Yogurt

The Gout Diet: Best and Worst Foods

Maintain a Healthy Brain