Protein

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Whether it’s a salad or a grilled piece of chicken or fish, many of our meals can benefit from a tasty sauce to deliver a delicious burst of flavour.

Not&#x2d;So&#x2d;Secret Sauce Recipes

Blue Zone diets are filled with vegetables, legumes, nuts, fish, and lean meats and unsaturated fats. Lean into longevity with these five recipes.

Healthy Blue Zone Recipes

Longevity-Promoting Foods

Summer Vegetables

Wildlife

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

halibut

Fish Recipes

Turn up the temperature and flavour with roasting, a naturally nutritious cooking method that turns everyday ingredients into golden brown dinners.

fish

Lemony Sweet Potato Fishcakes with Red Sauce

Teri Poke Bowl

Sweet Potato Tempeh Tacos with Kimchi Salsa

Choosing Sustainable Seafood

Roasted Bitter and Sweet Vegetables with Trout and Green Goddess Cream

Beet Pesto Splake

Not-So-Secret Sauce

Into the Blue

Colourful and Crispy Poke Bowls

Poached Sablefish and Bok Choy with Lemongrass, Ginger, and Chili

Steamed Pacific Halibut Packets with Kale, Grape Tomatoes, and Garlic Lemon Chili Oil

Whitefish Stew

Roasted Whole Trout

Roasted Chilled Marinated Vegetables

Coconut Curry Turmeric Trout

Currents in Aquaculture

Grilled Halibut with Turmeric, Garlic, and Olives

Watermelon Poke Bowl with Spicy Sriracha Dressing

Warm Rainbow Chard and Berry Salad

Quinoa Crusted Salmon Sticks

Lemony Tilapia Packets

Mediterranean Chicken and Lentils

Wild Salmon with Ramp Salsa Verde

Why Not Roast?