Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Looking for ways to improve your memory? Laughing and singing are fun ways to give your brain a boost. Reducing your stress and getting more sleep help too.

Brain Health

Enews

cookbook

Steaming, boiling, brining, poaching, and sous vide cooking are all ways to use water in the kitchen. Each method brings something new to the table.

Cooking with Water: 5 Recipes You'll Want to Dive into | alive

Water

Father's Day

Discover how winter holiday traditions across Canada can teach future generations about cultural appreciation and bring us closer together.

Winter Holiday Traditions in Canada

Holidays

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Much of the world’s oceans are a mystery, but we know for sure that we need them. Find out about the threats to our oceans (and what you can do to help).

A Deep Dive Into the Biggest Threats to Our Oceans | alive

Environmental Concerns

In From the Hill by the Sea: A Cookbook & Memoir, chef Seadon Shouse shares recipes and memories, taking readers on a culinary journey that educates them about the cuisine of his Nova Scotian youth, all the while cooking from the land and sea with heart and soul.

home cooking

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

At the time of the year when we need it most, these six recipes inspired by nature’s bounty are rich in mood&#x2d;boosting vitamin D and full of omega&#x2d;3s.

Mood&#x2d;Boosting Winter Recipes

Holiday Recipes

West Coast wild salmon—including sockeye, chinook (king), and coho—should be on every seafood-lovers menu. These summer recipes let wild salmon's rich flavour shine.

These brain supplements won’t make you a genius overnight—but they might give you the mental edge you need to think smarter, faster and better.

These Brain Supplements Might Help Supercharge Your Mind | alive

Curcumin (turmeric) (Curcuma longa)

Holiday meals from around the world don’t always include turkey. Surprise your guests with a show-stopping entrée inspired by global food traditions.

6 Stunning Holiday Meals From Around the World | alive

Men and osteoporosis? Until recently, osteoporosis was considered a disease of older women. It turns out as men get older, their bones need extra help too.

Bone Health

Can stress really mess with your face, or is this just another viral overreaction? Find out the truth about so&#x2d;called cortisol face

Hormones

Microbeads are tiny pieces of plastic that are added to personal care products. We're washing them down the drain where they're entering the food chain.

fish

Ceviche Fruit Salad

5 Easy Ways to Improve Your Memory

Grilled Citrus Chipotle Icelandic Cod

French Lentil & Beet Salad with Garlicky Walnuts

Salmon En Papillote with Blackberry Sauce

Perch Tacos

Cooking with Water

Chimichurri Caprese Salad

Salmon Chowder

Celebrate Diversity

The Blue Planet Blues

Keeping Your Brain Healthy Can Be A Tasty Affair

Sea change

From the Sea to the Plate

Keep your cool

Light in the Dark

Go Wild

Ask the Experts

Supercharge Your Brain

Festive Fusions

Men and Osteoporosis

Is Cortisol Face Real?

Mushroom Broth

Microplastic Pollution