Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

This refreshing vegan ceviche will appeal to all eaters. Light, clean, and fresh—it's truly a tropical delight for the senses.

Light and Fresh Vegan Ceviche with Hearts of Palm | alive

Vegan Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Mid-day slump? Feed your brain with this colourfully delicious spin on this Japanese lunch dish with some additions your brain is sure to welcome.

Brain Health

Navigating the waters of sustainable seafood isn’t easy. But one Ontario shrimp farm is determined to give Canadians—and the world—a better option when it comes to producing the most widely consumed seafood on the planet.

Sustainable Seafood

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Winter Recipes

For many people, animals are beings that exist wholly separate and external to us. Thus, the idea of “ethical meat” boils down to specific factors such as whether an animal is free range, caught sustainably, or slaughtered humanely.

Meats

Burgers

Slather seaweed pesto between meaty slabs of tofu and you’ve got a hearty vegan main dish. The briny pesto can also be dolloped on grain bowls.

Hearty Vegan Tofu Steaks Stuffed With Seaweed Pesto | alive

Seaweed

As our population ages, it's more important than ever to make use of preventive health strategies. Enter: these supplements for healthy aging.

The 2 Most Important Supplements for Healthy Aging | alive

Aging

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Seafood is endlessly versatile and nutritious. While we all have our favourites, these sustainable seafood recipes think outside the (salmon and tuna) box.

Seafood Recipes: 5 Ways to Cook With Sustainable Choices | alive

Think of trying a genetic test? Find out more about this important diagnostic tool with this exploration of DNA testing.

Decoding Genetic Testing

genetic health

The new way to nourishment is through letting go of unrealistic expectations and boundaries. Go ahead—feel good about eating these healthy indulgences.

fish

Fighting For Wild Salmon

Ask the Experts

Vegan Ceviche with Hearts of Palm

Baked Prawns

Seared Sablefish with Swiss Chard Gomae and Pickled Salad

Eye-Opening Pho

Sea Change

Tofu Larb Salad

Seeing Ethical Meat Through an Indigenous Lens

Tamarind and Coconut Sturgeon

Vietnamese-Inspired Turkey Burgers

Seaweed Pesto Stuffed Tofu Steaks

Lost Feast

Roasted Rainbow Trout and Strawberry Salad

Burmese-style Chicken Stir-Fry

Nordic Char and Rye Stir-Fry

Natural Support for Healthy Aging

Turkey Breast Cutlets with Sesame Gremolata

Sea's Bounty

Salmon Mango Bowls

Decoding Your DNA

Kiwi Carpaccio

Beet Cured Arctic Char

A New Kind of Healthy