The holidays are a time for indulging, but you don’t have to wolf down comfort food every evening. Stick with this lineup of healthy winter meals.

14 Healthy Winter Meals to Balance out Your Holiday Indulgences | alive

Healthy Eating

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Getting enough vitamin B12 is vital for health, and it’s especially important if you avoid animal products or have a high risk of deficiency. Here’s a list of foods high in vitamin B12.

Vitamin B12

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

An estimated 1 in 6 Americans suffer from food poisoning each year. Here are 6 symptoms to look out for and 4 ways to help avoid food poisoning in the first place.

Food Poisoning

Men's Health

Sweet potato can brighten almost any dish, from soup to—gasp—brownies. These sweet potato recipes are healthy and delicious.

Root Vegetables

Enews

On the third Sunday in June, celebrate that special dad in your life with our sizzling menu that raises the bar with great brewski pairing suggestions. Fire up the grill and raise a glass to the man of the hour!

These days, most of us follow some kind of special diet, from vegan to gluten free. But could your diet be leaving you with nutrient deficiencies?

Nutrient Deficiencies: What Your Diet Might Be Missing | alive

Gluten-free

Check out our heartfelt recipe collection, and don’t forget to splash some red wine into your glass to accompany your main course!

Recipes

From fresh juice mocktails in Montreal to organic salads in Nova Scotia and sustainable seafood in Vancouver, healthy food trucks are having a moment.

The Best Healthy Food Trucks Across Canada | alive

Healthy Snacking

The top healthy foods for helping your hair be happy and beautiful

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

We hear a lot about different diets, but which ones are actually healthy? Our expert panel breaks down the pros and cons of the latest diet trends.

From Paleo to Whole30, Which Diet Trends Are Right for You? | alive

Whole Foods

Endurance sports requires setting a solid pace. Off the running track, finding the optimal pace for your life can help you tap into your hidden potential.

How to Find your Pace in Life

athletic performance

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Energy-Boosting Foods

Flaxseed oil is one of the richest plant-based sources of an omega-3 fat known as alpha-linolenic acid (ALA).

Food allergies trigger an immune system response. But instead of fighting off dangerous pathogens or invaders, the body attacks harmless food proteins.

Food Allergies or Intolerances? - alive

Food Allergy

Explore ways to slow down your body’s internal clock and keep your cells and tissues feeling youthful with a mix of science and fun lifestyle tweaks.

How to Slow Your Biological Age

Healthy Aging

Is your depression a neurotransmitter problem, or could it be inflammation in the brain? Dig into the triggers and symptoms of brain inflammation, and learn strategies to extinguish the fire for better mental health, energy, and cognition.

Inflammation

Ask the Experts

These 5 supplements will be a fantastic help in strengthening your child’s immunity

Immunity

We’ve got your Monday to Friday vegan eats covered with barbecue classics, international favourites, and salads that satisfy.

Vegan Meal Plan: A Week of Divine Plant-Based Dinners | alive

Vegan Recipes

Feeling overhwlemed? We have professional advice on how to keep your immune system in tip top shape during the COVID-19 crisis.

fish

14 Healthy Dinners to See You Through Winter

10 Best Vitamin B12 Sources

6 Symptoms of Food Poisoning (Plus 4 Ways to Prevent It)

Top 10 Men's Health Supplements

10 Delicious Ways to Cook Sweet Potato

Fire It up on Father’s Day

Plugging Nutritional Gaps

Heartfelt Foods

Umami Dusted Popcorn

This Simple Smoothie Is Packed with Omega-3s

Conscious Curbside Cuisine

Top 10 Foods for Healthy Hair

Unpacking Diet Trends

Keeping Pace

Breakfast Salad

Fabulous Flaxseed Oil

Allergic or Intolerant

Forever Young: The Art of Delaying Time

Why Now is the Time to Eat More Plants!

Brain on Fire

Ask the Experts

5 of the Best Supplements for Kids’ Immunity

A Week of Living Vegan

Expert Advice: How to Support Your Immune System