Herbs

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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sauces

Learn about the most common causes of chronic abdominal pain and how to help soothe your child’s stomach aches.

Tummy Troubles and Children

Bowel Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

These six one&#x2d;pot wonders have what it takes to nourish you on chilly winter days. They’re quick and easy to make, and bring together healthy ingredients.

One&#x2d;Pot Winter Meals

Quick Dinners

Give rutabaga a place in your french fry repertoire. It’s firm and holds its shape when baked, plus it provides a slightly sweet and savoury flavour.

spring herbs

Turn up the temperature and flavour with roasting, a naturally nutritious cooking method that turns everyday ingredients into golden brown dinners.

5 Roasting Recipes You'll Want to Make All Winter Long | alive

Dinner Recipes

Reincarnating time-honoured sandwiches into salads is a tasty and fun way to ramp up your intake of vegetables.

Love food truck fare? Look no further. These healthy food truck recipes are surprisingly easy to whip up in the comfort of your own kitchen.

Healthy Food Truck Recipes You Can Make in Your Own Home | alive

Food Trucks

Adding dietary fibre, a key component of digestive health, to your diet need not be boring or difficult. Look to these recipes for simple preparations and inspirational flavours to enliven fibre&#x2d;rich whole foods.

vegetables

Butternut Squash Steaks with Chimichurri

Cedar Plank Smoked Salmon Cobb Salad

Roasted Carrot Hummus Chicken Wraps

Avocado Mayonnaise

Grain-Free Romanesco Rice with Cilantro and Lime

Ginger Miso Cashew Sauce

Orange Carrot Cake

Tummy Troubles

One-Pot Winter Warmers

Carrot Cake Pancakes

Rutabaga Fries with Greens and Pea Pesto

Roasted Borscht Salad with Dill

Herby Salad with Sweet Mustard Vinaigrette

Vegan Roots and Blues Bisque

Why Not Roast?

Lemony Waffle Stacks with Barbecue Tempeh and Poached Eggs

Chicken and Waffle Pops

Creamy Zucchini and Walnut Gratin

Creamy Zucchini and Walnut Gratin

Sesame Citrus Soba Salad

Tuna Spinach Mac and Cheese Cups

Hold the Boring Bread

Street Food Chic

Inspiring Flavours to Add Whole Food Fibre to your Diet