Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Versatile, potent, sensual, spiritual—herbs are extraordinary plants. Join a rookie herbaphile as she learns from the experts and attempts an indoor herb garden.

What I Learned From Growing My Own Herb Garden | alive

Personal Story

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

In that magical time between winter and spring, these bistro&#x2d;inspired dishes offer the best of both worlds. Each recipe embraces the taste of the season!

Cozy Whole Food Recipes

bistro vibes

Ripe berries are macerated with a dash of sherry vinegar, maple syrup, mint, black pepper, and a hint of salt which helps to bring out the flavours.

Strawberry Coconut Cream Pots

Picnics

Summer is the perfect time to venture outside of your comfort zone! Paddleboarding is fun and easy to learn, and it's a surprisingly good workout.

How to Paddleboard Like a Pro | alive

Summer

Fitness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

All the information about your natureal health retailer store, and why they need our support now more than ever.

What You Need to Know About Your Natural Health Retailer

retailers

This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

Wellness Trends You Need to Know: An A to Z | alive

Yoga

To help inspire you to travel the world through your taste buds and feel more connected, here’s a collection of recipes from different regions of the world.

Recipes From Around the World

Earth Day

These uncomplicated sandwiches are fresh and full of flavour made extra special with homemade flatbread.

Chickpea Flatbread Sandwiches with Arugula

This is a heavenly spiced, dal&#x2d;like soup you may get with a meal in southern India or northern Sri Lanka.

Herbs are a great way to not only add an extra layer of flavour to a dish or drink but to also provide our bodies with some noteworthy health benefits.

Drinks

Many people grow up without life skills that are not only practical but also important for sustainable living. If we know how to repair a hole in a sweater, we won’t toss it in the landfill. If we know how to preserve some bruised fruit, we won’t trash it. Relearn forgotten life skills; everyone will benefit.

sustainability

To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. This is how you do it.

What are the 7 Dimensions of Wellness?

Workplace Wellness

Adopting new daily habits to prevent cancer is easier than it seems. From drinking coffee to looking on the bright side, simple changes have big payoffs.

Cancer

Follow these quick tips for perfect results when cooking dried legumes.

fish

Black “Caviar” Lentils Tumbled Over Creamy Yogurt with Mint

How Does Your Herb Garden Grow?

Savoury Poached Salmon and Curried Couscous

Whole Foods for Ageless Beauty

Rosy Beet Spaghettini with Toasted Walnuts, Crumbled Blue Cheese, and Crisped Sage

Strawberry Coconut Cream Pots with Mint and Black Pepper

Spicy Chicken Skewers with Fennel Yogurt Sauce

Paddleboard Like a Pro

Your Natural Health Retailer

Going for gold, one ring at a time

All About Your Natural Health Retailer

Beluga Lentil Caviar on Buckwheat Blinis

Wellness Trends A to Z

How the story ends

Savour the Flavours of the World

Chickpea Flatbread Sandwiches with Arugula, Pomegranate, and Chili Crisp

Curried Dal Soup with Sri Lankan Pol Roti

Herbal Inclusions for Dishes and Drinks

Multipurpose Garlicky Broth

Happy(-ish) Meals

Skill Building for Sustainability and Resilience

7 Dimensions of Wellness

Daily Habits to Prevent Cancer

Top 10 Tips for Cooking Dried Legumes