Sperm health is paramount for conception, pregnancy, and even the health of a man’s children and grandchildren. Taking a proactive approach to improving sperm health before trying to conceive is key for improving a couple’s fertility.

Male Fertility

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Long considered a taboo, menopause can be a time of many challenging physical and psychological symptoms. The good news is that knowledge is advancing, and many symptoms can be mitigated with healthy eating habits and lifestyle changes.

Menopause

wellness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

When is the last time you truly rested? Unfortunately, many of us don’t make time for real rest in our everyday lives, even though it’s so important for our well&#x2d;being. As the year draws to a close and a new one is set to begin, let’s recommit to rest.

Emotional Health

New Year’s resolutions are often made extra necessary by the holiday season! Many people associate the holidays with food, drink, and (let’s be honest) gluttony. The struggle is real, and it’s easy to overdo. But why wait until the New Year? Preparation is the key to success, and we’ve got the janitor’s keychain, baby!

Holidays

If there’s one thing all pet owners want, it is to have their beloved furry friends live long and healthy lives.

Pet Care

pets

healthy living

Stress and hormones are intertwined, as chronic stress puts you at increased risk for hormone imbalance. Learn how to manage your stress for hormone health.

Stress and Hormones: What You Need to Know | alive

Stress

“Forever chemicals” is the name given to PFAS. The reason? They don’t easily break down in the environment.

Toxic Chemicals

Preventing diabetes starts at home. The food habits we instill in our children can shape their health for years to come.

Preventing Diabetes - alive

Diabetes

These six one&#x2d;pot wonders have what it takes to nourish you on chilly winter days. They’re quick and easy to make, and bring together healthy ingredients.

One&#x2d;Pot Winter Meals

Quick Dinners

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Meet Rachelle Girardin, owner of Beyond Nourished, a Vancouver&#x2d;based personal chef, instructor, and entrepreneur who is passionate about nourishing people and building relationships.

holistic wellness

Activism, or standing up for what you believe in to make a positive change, can occur in many forms—whether online or in your local community.

Why protect our bogs? This unique wetland improves air quality. Home to a variety of rare plants, birds, and animals, bogs' survival is under threat.

Environmental Issues

A citizen scientist can help researchers by collecting data or working to expand habitat. In fact, the sky's the limit for volunteer opportunities.

How to Become a Citizen Scientist

Environment

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

The latest in fitness? Brain exercise! Learn more about how to get your brain into the best shape of its life.

Brain Health

No one who participates in sport is immune to injury. If you're looking for help with your sports injury recovery, listen up.

fish

Sperm Health and Male Fertility

Make the Best of the Menopause Years

Autumnal Adjustments

The Renaissance of Rest

Beat the New Year’s Resolutions

Pets Can Age Gracefully Too

A Certain Age

Stress and Your Hormones

Fighting Forever Chemicals

Finding Andy

Dodging Diabetes

One-Pot Winter Warmers

Rachelle Girardin is Beyond Nourished

Keeping The Tradition Alive

Find Your Voice

Help Protect Our Bogs

Become a Citizen Scientist

Embrace Your Natural Beauty

Daytripping With the Guys

Tried-and-True Tips to Power Up Your Brain

Grow Your Sustainable and Organic Gardening Knowledge

Is Your Sunscreen Doing The Trick?

Injured in Action?

alive Awards 2015 Winners