Omega-3 Fatty Acids

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Plastic

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Aspartame has been labeled “possibly carcinogenic.” Find out what the classification means and read about healthy alternatives.

Better Health

Often when we begin to reflect on the metaphysical questions in life, including “what’s my purpose?” we undervalue the role of physical health in the journey. But having the healthiest body possible allows us to more easily grow and stretch in other areas of life. Here are some key focus areas to boost physical health so you can more powerfully live on purpose.

Well-being

Although research is still in its early stages, and much more research is needed to understand this complex “endocannabinoid system,” (ECS) scientists are calling it “one of the most important physiologic systems involved in establishing and maintaining human health.”

What the Heck Is the Endocannabinoid System?

Cannabis

Don't skip the sunscreen! But before you go to the beach, eat these foods for sun protection to prevent sun damage from the inside out.

10 Foods for Sun Protection

Sun Safety

These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Vitamin D

Could the sunshine vitamin be a fountain of youth? Some recent research has shed light on a potential connection between vitamin D and aging.

What&#8217;s The Link Between Vitamin D and Aging?

Healthy Aging

Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Can You Change Your Metabolism?

mestabolism

Fascinating new research reveals that heart disease and poor gut health are connected, and improving your gut may improve your cardiovascular health.

Heart-Healthy Foods

If you’re looking to heat things up in the bedroom, natural libido boosters can help you find more of what you’re looking for between the sheets.

Natural Libido Boosters: 4 Ways to Fan the Flames | alive

Libido

Compared to year&#x2d;round sourcing of food from far&#x2d;flung locales, the benefits of eating more locally and seasonally are pretty compelling. Explore practical ways to bring a more place&#x2d;based ethic to your diet.

Eating Locally

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Fitness

Earth Day is April 22. It’s a great time to turn over a new leaf for you and the planet by adopting these easy eco-friendly habits.

Healthy Habits

Enews

Seeing red? In the mirror, that is. Dry, red, irritated skin can be caused by a multitude of factors, but it can also be prevented and treated by natural means.

Stay Soft, Smooth, and Supple: Natural Ways to Treat Irritated Skin | alive

Skin Care

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

To lower your blood pressure, diet and supplements can help you achieve a healthy BP. Increase your intake of omega&#x2d;3s and potassium and cut the sodium.

Harness the power of these healthy foods to ward off mental fog and boost your brain for better performance.

Why do the colour red and heart health just seem to go together so well? Because when it comes to what you eat, rich red foods can bless you not only with deliciousness, but also with a healthy heart. Eat your heart out!

15 Red Foods That Are Loaded with Heart&#x2d;Healthy Nutrients | alive

BCAA supplements may be the talk of your gym, but are they all they’re cracked up to be? Making an informed decision starts with checking out the science behind BCAAs.

bcaa

Suspect you may have celiac? Watch out for these potential symptoms of celiac disease.

Celiac Disease

With all of today’s distractions, maintaining your concentration can be a constant battle. Luckily, there are some natural tricks for staying focused.

focusing

Bee pollen is packed with antioxidant vitamins, flavonoids, and phenolic acids. The antioxidant benefits of bee pollen may help improve health and prevent disease.

Bee Pollen

Having allergies while travelling can make your escape an adventure you hadn’t planned. Use these easy approaches to ease allergies and enjoy your getaway.

fish

Building happy, healthy brains

10 Types of Toxic Food Packaging

Can Aspartame Cause Cancer?

Purpose, Power, and Physical Health

What Is the Endocannabinoid System?

Natural Sun Protection

10 Simple Remedies for Cold Symptoms

Exploring the Link Between Vitamin D and Healthy Aging

This Is So Meta

The Heart-Gut Connection

Fan the Flames

Keeping It Local While Keepin’ It Real

Additional Resources

Simons Says

8 Easy Ways to Celebrate Earth Day

Soft, Smooth, and Supple

Natural Ways to Lower Blood Pressure

10 of the Best Brain Foods

Red Foods to Keep Your Heart Happy

The ABCs of BCAAs

10 Surprising Symptoms of Celiac Disease

10 Natural Tricks for Staying Focused

The 10 Best Benefits of Bee Pollen

Itchin’?