school

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Deprivation and disappointment are common side effects of a traditional detox. With spring around the corner, it’s time for new beginnings and new approaches to cleaning up your health.

Detox: Make It More About Self-Care and Less About Deprivation | alive

Detoxification

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Although research is still in its early stages, and much more research is needed to understand this complex “endocannabinoid system,” (ECS) scientists are calling it “one of the most important physiologic systems involved in establishing and maintaining human health.”

What the Heck Is the Endocannabinoid System?

Cannabis

Steaming, boiling, brining, poaching, and sous vide cooking are all ways to use water in the kitchen. Each method brings something new to the table.

Cooking with Water: 5 Recipes You'll Want to Dive into | alive

Water

Ugly produce: it’s time we leaned into this responsible trend. Time we started asking for and buying imperfect fruits and veggies.

Ugly Produce: 7 Recipes That Celebrate Imperfect Fruits and Veg | alive

Grocery Shopping

Harness the power of these healthy foods to ward off mental fog and boost your brain for better performance.

Getting the recommended amount of daily dietary fiber is great news for your body. Here’s how you can make sure you’re getting enough and reaping the benefits.

fiber

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

skin

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Digestive Aids

Versatile, potent, sensual, spiritual—herbs are extraordinary plants. Join a rookie herbaphile as she learns from the experts and attempts an indoor herb garden.

What I Learned From Growing My Own Herb Garden | alive

Personal Story

Digestive Health

Your breakfast might not be as healthy as you think. Avoid these common breakfast mistakes to get the benefits of steady blood sugar and high energy throughout the day.

Breakfast

How are thyroid health and pregnancy connected? Hypothyroidism can be a serious issue affecting fertility, yet it’s often misdiagnosed.

Thyroid Health and Pregnancy: What's the Connection? | alive

Women's Health

Who doesn't want to get better sleep during the holidays? Some surprising tricks can help you fall asleep faster and wake up refreshed.

How to (Really, Finally) Get Better Sleep During the Holidays | alive

Relaxation

Do we really eat healthier in the summer than the winter? Follow along with us in this article as we explore the link between the seasons and our eating habits.

Healthy Eating Tips for the Holidays

Eating Healthy

If you’ve ever embarked upon an intense detox protocol that left you feeling weak, irritable, and wondering why you chose to put yourself through this misery, you might not have had your nutritional basics in place! Here are key nutrients for metabolic detoxification.

detox

Breast cancer prevention and management can both benefit from the use of natural strategies to boost the immune system and provide ongoing support.

Natural Breast Cancer Prevention and Management

Women's Supplements

Ovarian, uterine, and cervical cancers are three lesser known female cancers. Get to know their risk factors, screening methods, and how to prevent them.

Get to Know 3 Common Female Cancers

Cancer Prevention

Don’t let soaring food prices stop you from eating healthy. Use these insanely smart tips to save money on food (even if you like to buy organic).

cauliflower

13 Healthy Back-to-School Lunch Ideas

Canadian-Grown Wasabi: A Spice for Health

Demystify Detox

The Sports Stars Next Door

What Is the Endocannabinoid System?

Cooking with Water

Inglorious Produce

The cutting edge

10 of the Best Brain Foods

10 Simple Ways to Eat More Fiber Every Day

Bone Broth's Skin-Boosting Side Effects

Is Becoming Vegan Hard to Stomach?

How Does Your Herb Garden Grow?

“Green” Your Pet

Is Your Gut Happy?

10 Common Breakfast Mistakes and How to Fix Them

Thyroid Health & Fertility

Getting Your Zzz’s This Holiday Season

Signs That You're Already Practically Vegan

Season’s Eatings

Feeding Metabolic Detox

Your Best Breast Defence

The Women-Only Cancers We Should Talk About More

9 Ways to Save on Food