Breakfast Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Who says waffles are just for breakfast and must be draped in maple syrup? Adorned with herby tomatoes and oozy eggs, these green waffle stacks are worthy of the fanciest of bistros.

Meal-Prep

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Dining out is always fun, but too often restaurant menu choices are loaded with hidden calories and fat. Learn how to make healthy choices.

Nutrition

Enews

Ever struggled with cooking scallops? These easy-to-follow instructions take the guesswork out of producing perfectly broiled scallops.

Brunch Recipes

Comfort Foods

Fish Recipes

Summer Vegetables

Fairly mild in flavour and sturdy enough to hold plenty of fillings, collard greens are a fresh alternative to flour-based wraps. Roll them up with this verdant hummus and protein-packed chicken and you’ve got a hand-held midday meal that will be the star of the office.

Think of this as a more nutrient&#x2d;dense tabbouleh salad with staying power, thanks to the addition of extra amounts of protein from chickpeas and white beans.

Plant Protein

You often see a pinch of black rice added to white rice in Japanese home cooking, which gives it a soft lilac tint with a slightly smoky flavor and chewy texture.

fish

Spinach Egg Wrap Omelette with Spiced Squash

Asparagus Shakshuka with Chickpea Flatbreads

Chickpea Spinach Waffles

Book review

6 Tips for Vegan Meal-Planning Like a Pro

Have You Got Too Much on Your Plate?

Broiled Scallops with Apple Gastrique

Flaky Phyllo Tart with Artichokes and Spinach

Warming Moroccan Turkey Stew

Sweet and Savoury Buckwheat Pancake Brunch Board

Fried Quinoa

Smoked Trout Hodge Podge

Roasted Summer Vegetable Salad on Charred Romaine

Sugar Cookie Smoothie

Collard Chicken Wraps with Green Hummus

Roasted Carrot Freekeh Salad

Strawberry Carpaccio

Two Bean Freekeh Tabbouleh

Cauliflower Tempura with Harissa-Cauliflower Puree and Mint-GARLIC Scape Pesto

Lilac Rice

Double Pumpkin Muffins

Coleslaw Stuffed Sweet Potatoes

Harissa-Roasted Sweet Potato Fries with Pomegranate Molasses

Quinoa Stuffing