Food

A pillowy meringue that’s crisp on the outside, marshmallowy soft on the inside, and topped with whipped coconut cream and berries is a Mother’s Day brunch finale that wows. This dessert is suitable for gluten-free moms and guests.

Tip

This recipe is a little diversion from a traditional path to wellness. Cookies aren’t typically on the list. Made with virgin coconut oil, this delicious melt-in-your-mouth wafer containing both spirulina and dark chocolate are excellent components of your healing diet. All you need is just one to satisfy the palate and get a dose of goodness into you.

Tip

This light and dreamy dessert is a tasty alternative to the authentic Italian tiramisu. Not too sweet and made with cashew cream, it’s a contemporary version of an old favourite and equally fits the cliché, “a little pick-me-up.” This version does not include espresso, commonly found in tiramisu. We’ve made this with a coffee- and chocolate-flavoured stout or porter craft beer. Delicious!

Tip

Last summer when my first planting of squash seeds didn’t grow, I planted another batch. Then I decided that growing squash down the retaining wall at the back of our home might also be nice (which it was!). Then, to my surprise, all three batches of squash seeds grew into a wide variety of gorgeous organic squashes. So I began creating new and different ways to enjoy this vegetable. Imagine my anticipation when I created this recipe and then waited for the ice cream maker to churn out the finished product. Then there was the first bite. It was heavenly! I had created my new and favourite way to enjoy squash—in ice cream. This delightful treat, which doesn’t actually contain pumpkins due to my overflow of squash, tastes like creamy pumpkin pie without the crust, or perhaps even better.

Have your cake and vegetable too! No need to turn on the oven for this delicious chocolate tart; it’s quick to assemble and satisfyingly rich. Plus, the added black beans make for a nutrient-dense dessert with healthy protein-rich carbs.

Tip

These cookies are a favourite of grown-ups and kids alike, especially in my home! I love these cookies because I always have the ingredients on hand to make them. Plus, since they’re so easy to make, they’re a great way to get my daughter involved in the cooking. They taste just as yummy with raisins if you don’t want the refined sugar in chocolate chips.

These two-bite treats are just the right size to pop into your mouth for a delicious dessert or a sweet afternoon pick-me-up. (Valentine’s treat, anyone?) They dazzle with their brilliant blue color, courtesy of butterfly pea flower. Butterfly pea flower is a beautiful blue flower that’s dried and ground to be added to recipes for an ocean-like hue.

Matcha maker

A tender crust, creamy ricotta spread, and a bright sweet-tart cherry sauce make this dessert something special to share with loved ones. If desired, ricotta can be replaced with Greek yogurt, cream cheese, or even Middle Eastern labneh.

Tool of the trade

Have some ripe bananas you don’t want to waste? Instead of simply freezing them, why not use them in a simple yet delicious ice cream for a sweet dessert without the guilt? Ripe bananas not only add healthy sweetness but also blend beautifully, adding the perfect creaminess we all look for in an ice cream.

This simple dessert celebrates the glory that is the summer strawberry. Don’t feel you have to stick to strawberries here; swapping them for ripe peaches would also make for a stunning ending to any meal. What to gild the lily with? Add a dollop of whipped coconut cream or a small scoop of vanilla ice cream.

The caffeine kick and sugar rush delivered from a can of soda pop may help us get through the afternoon, but it’s not doing us any favours when it comes to our health. This DIY soda may be all you need to can your soda habit for good. By adding a splash of coconut milk, you can turn this soda into a creamy treat that rivals any coffeehouse creation.

When a snack attack hits, there’s no time to wait for an oven to preheat. These healthy cookie dough bites come together in a New York minute so you can crush your craving fast!