A great nutrition habit is to eat more plant&#x2d;based meals that are high in protein. These recipes are a delicious way to celebrate Veganuary.

Protein&#x2d;Packed Veganuary Recipes

Plant Protein

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Pumpkin brings subtle sweetness, and chipotle adds smoky heat to this comforting chili. Plus, lentils and plant&#x2d;based grounds bump up the protein numbers.

Think of this as a more nutrient&#x2d;dense tabbouleh salad with staying power, thanks to the addition of extra amounts of protein from chickpeas and white beans.

Just like everyone’s favourite lunchbox sandwich―but for breakfast. Peanut butter adds additional plant&#x2d;based protein!

This nourishing soup is a riot of textures and flavours. The duo of tempeh and pinto beans makes each spoonful rich in protein.

This eyesome bowl of vibrant nutrition is a good way to freshen up your lunch or dinner routine.

Healthy Tofu Poke Bowls

These quick and easy lunch recipes are entirely plant&#x2d;based, full of healthy ingredients, and oh&#x2d;so&#x2d;tasty.

Lunch

Farm to Table

Millions of people worldwide have participated in this month&#x2d;long vegan challenge. Will you be one of them this year? Learn about Veganuary’s benefits, how it works, and how to prepare before you jump in.

Plant-based

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Diabetes is a “silent killer.” About 12 million Canadians unknowingly have prediabetes or diabetes; more than 5.7 million live with diagnosed diabetes (type 1 and type 2). Here’s how a plant&#x2d;based diet helps with diabetes management and prevention.

Diabetes

Vegan dining has grown rapidly, and plant&#x2d;based restaurants across Canada have been recognized for their delicious dining experiences. How many have you tried?

Eating Well (Restaurant Profiles)

Sometimes the struggle to eat a healthy and complete diet starts with being able to find those foods. We shine a light on the systemic barriers to healthy foods for all.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Nutrition

It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

Healthy Eating

Vegetarian

Fitness

Wanting to move to healthier meals during COVID-19? Consider plant-based diets and other healthy alternatives.

Plant-based

Vote for Protein

Chunky Pumpkin Lentil Chili

Two Bean Freekeh Tabbouleh

Pb & J Protein Oats

Tempeh Tortilla Soup

Tofu Poke Bowls

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Plant-Based Eggplant Lasagna with Chickpeas, Marinara, and Tofu-Cashew Ricotta

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