Ever wondered why a crisp fall morning evokes memories of school? This astonishing ability is the work of your eight (yes, eight!) senses.

How to Tune Into Your 8 Senses

Mind-Body Exercises

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Looking for a simple, effective, gentle way to feel better right now? EFT tapping might be just the thing.

Tap Into the Magic (And Science) of Eft

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Reignite your drive to thrive, and nerd out for a moment on the science of exercise and brain rewiring, where sweat meets synapse.

Brain Health

Your abdominal muscles play an important role in supporting your body, so you should keep them strong. Learn about 10 Pilates moves for a strong core.

Posture

Have you heard the word psychoneuroimmunology? It’s a fascinating branch of research looking at our gut-brain connection and how it keeps us healthy.

Mind-Body Exercises

How to Tune Into Your 8 Senses

Tapping Into the Mind-Body Magic (And Science) of Eft

Exercise Is Critical to Maintain Your Brain

10 Easy Pilates Moves for a Strong Core

The Brain-Body Connection

Book review

Mindfulness at Work