Exercise Routines

A beginner’s guide to a workout phenomenon

Increase your tone, strength, and flexibility

Weapons in the battle against devolution

Building blocks for a stronger core

Be physically active all year round

Stretch for health and happiness

Throw some fun into your workout

Build muscles and confidence

Ditch the gym for a local park

10 ways to deepen your practice

From the couch to the podium

Get a plan - get in shape

Get moving to fight holiday fatigue

Set a new winter fitness goal

Exercises to keep you on your feet

Resistance exercises you can do at home

A fitness trend for everyone