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wildlife wednesday

Paddleboard Like a Pro

Paddleboard Like a Pro

A new perspective on fitness

The Organic Question

The Organic Question

What do you really get when you support your organic farmer?

Snap Pea, Asparagus, and Quinoa Salad with Peanut Dressing

Snap Pea, Asparagus, and Quinoa Salad with Peanut Dressing

Pretty Apple Packets

Pretty Apple Packets

Earth-Friendly Eats

Earth-Friendly Eats

What Crisis?

Mastering midlife with imagination and some new perspectives

Kombucha Float

Basil Shrimp and Glass Noodle Lettuce Cups

Basil Shrimp and Glass Noodle Lettuce Cups

Colourful Open-Faced Lunch

Colourful Open-Faced Lunch

Makes 1 1/2 cups (350 mL) Chickpea Spread and 2 cups (500 mL) Creamy Yogurt Cheese

Nutty Shredded Reds

Nutty Shredded Reds

Moong Dal with Red Hot Tadka

Moong Dal with Red Hot Tadka

Salmon Tacos with Red Cabbage and Orange Slaw with Lime Yogurt

Salmon Tacos with Red Cabbage and Orange Slaw with Lime Yogurt

Eat, drink and be healthy

Eat, drink and be healthy

From the editor

Pick Up Your Paintbrush

Pick Up Your Paintbrush

Why making art makes you healthy

Innovation for Good: Lotus Foods and B Corp

Innovation for Good: Lotus Foods and B Corp

Lotus Foods and B Corp

First Blush Iced Tea

First Blush Iced Tea

Holistic Happiness

Holistic Happiness

What makes us feel happy?

Mindful Decadence

The crop of plant-based cookbooks that came out in 2020 held so many mouthwatering eats. We’ve curated some of the best for your holiday dining pleasure.

Time is on Our Side

Time is on Our Side

On the Edge of the Deep

On the Edge of the Deep

Straddling the Great Bear Rainforest and the edge of the Pacific Ocean, Nimmo Bay Wilderness Resort lets you plunge into a hidden world.

’Til Midlife Do Us Part

’Til Midlife Do Us Part

Creating well-being during and after divorce

Sleepless in Menopause

Sleepless in Menopause

An a-to-zzz guide

Cannabis in Women’s Health

Cannabis in Women’s Health

More women are openly consuming the natural remedy

All in Your Head

All in Your Head

Yes, you can improve your brain function as you age. Here’s what you need to know about neurogenesis.