Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Dr. Cassie Irwin, ND, works with aligned, soul&#x2d;led women who are ready to expand their intuition and calibrate to their ultimate state of being. drcassieirwin.com; @drcassieirwin

Diabetes

Don’t settle for hotdogs when venturing into the wild. Primal meets gourmet with these healthy camping recipes that will elevate your outdoor adventures.

Healthy Camping Recipes to Fuel Your Outdoor Adventures | alive

Camping Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Sleep deprivation has many consequences. It can affect our health, performance, productivity, and even our safety.

Sleep

Looking to outsmart cold and flu season? Here are some simple morning habits to kickstart your day and boost your immune system.

10 Morning Tips for a Stronger Immune System

Healthy Habits

Endurance sports requires setting a solid pace. Off the running track, finding the optimal pace for your life can help you tap into your hidden potential.

How to Find your Pace in Life

athletic performance

Seasonal mood fluctuations can impact us in various ways, but there are strategies to help deal with it all, from deep breathing to nourishing foods.

How To Handle the Winter Blues

Seasonal Affective Disorder

The cost of living is at an all&#x2d;time high, but these money&#x2d;saving hacks will help you meet your financial goals.

finance

Fitness

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

Emotional Health

It’s easy to roll your eyes when you’re told, “You can do anything!” But from an 11-year-old walking across America to a woman who lost 100 pounds, these people did exactly that after staring a health scare in the face. Read on for more about their health transformations.

Health Transformations: How 4 People Took Back Their Power | alive

Personal Story

Can you imagine a world without rhinos? With poaching levels rising, that may be where we’re heading. And it all starts with bogus claims about rhino horns.

Rhinos on the Run: Illegal Trade Threatens This Animal's Survival | alive

Wildlife

These six one&#x2d;pot wonders have what it takes to nourish you on chilly winter days. They’re quick and easy to make, and bring together healthy ingredients.

One&#x2d;Pot Winter Meals

Quick Dinners

Wellness podcaster and Instagram influencer Liz Moody emphasizes the importance of social bonds for wellbeing. Her digital communities—and her joyful energy—are spilling over into real life.

Sodium is a crucial electrolyte in the body. When blood sodium levels fall too low—known as hyponatremia—a range of health problems can result. Here are 10 things you should know about hyponatremia.

meatless monday

This is your brain on no sleep

Growing Up with Type 1 Diabetes

Outdoor Eats

Free to Run

Total bosses

Sleep Deprivation Can Be a Nightmare

10 Morning Must-Tries for a Stronger Immune System

Making it Work

The Speed of Stress From 0 to 60

Keeping Pace

Health Conditions That Differ Between the Sexes

Challenging the February Woes

Your Natural Health Retailer

9 Money-Saving Hacks

Fitness fanatics are saying “I do” to this ring

10 Signs You Need a Mental Health Day

Living With Heart

Rhinos on the Run

Waste Less, Want Less

One-Pot Winter Warmers

Tribe Vibes

Hyponatremia Causes, Symptoms, and Treatments

A Thread Runs Through It

A Driving Force