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Fitness

We’ve been warned for years about the harmful effects of artificial blue light on our eye health and sleep quality. But what does science say?

Is Artificial Blue Light Harmful?

Sleep

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Do we really eat healthier in the summer than the winter? Follow along with us in this article as we explore the link between the seasons and our eating habits.

Healthy Eating Tips for the Holidays

Eating Healthy

Discover how the rich tapestry of winter holiday traditions across Canada can teach future generations about cultural appreciation and bring us closer together.

Winter Holiday Traditions in Canada

Holidays

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

With a greater emphasis on holistic wellness, wellness tourism is a growing industry. Make your next vacation transformational by choosing a wellness retreat!

The Benefits of Green Exercise - Fitness video

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