It’s a sparkling summer day—perfect conditions for an adventure on a paddleboard. This picture-perfect video is some serious fitspiration.

Fitness Teaser: Paddleboarding in Paradise | alive

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We’ve been warned for years about the harmful effects of artificial blue light on our eye health and sleep quality. But what does science say?

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Do we really eat healthier in the summer than the winter? Follow along with us in this article as we explore the link between the seasons and our eating habits.

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Discover how the rich tapestry of winter holiday traditions across Canada can teach future generations about cultural appreciation and bring us closer together.

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With a greater emphasis on holistic wellness, wellness tourism is a growing industry. Make your next vacation transformational by choosing a wellness retreat!

Fitness Teaser: Paddleboarding

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