Exercise and Youth

Exercise is an important ingredient to maintaining youth and beauty. It lowers the risk for diseases such as diabetes, heart disease, and cancer. It keeps your body’s immune system strong and helps decrease aches, pains, and even wrinkles. Exercise increases circulation for the entire body, and with increased circulation comes increased delivery of nutrients to skin cells, ridding the skin of toxins. This creates better conditions for increased supply of collagen, fibres that keep wrinkles away. So next time you’re in the gym worrying about sweating, just keep in mind that this is actually a very good thing.