Tanya Tiessen, BCRPA, ACE PT, MS

Tanya Tiessen, ACE, BCRPA, teaches physical education, aerobics, and is a personal trainer in White Rock, BC.

LATEST FROM TANYA TIESSEN, BCRPA, ACE PT, MS

All It Takes is 10,000 Steps

Move It or Lose It

Stay active to age gracefully

Rock Climbing

Going up the walls!

Exercise to Entertain

Men, Muscle, and Media

Roll Call

Exercise Your Heart Safely

Lose Weight with Weights

Exercise

Spinning