Susan Czyzo

Susan is a Toronto-based registered physiotherapist with a passion for injury prevention. Follow her on Instagram: @grounded.susan

LATEST FROM SUSAN CZYZO

Running programs for children take off

For the love of your brain

Injury prevention hacks for pregnancy—and beyond

Tips for achieving mindfulness in nature

Deep water running for cross-training and injury prevention

Tips for getting started

Simple strategies to minimize mountain biking injuries

A holistic plan of attack