PJ Wren is a personal trainer and regular alive contributor.
Hint: you won’t need your eyelash curler
Get fit—and get stoked!
Build muscles and confidence
Get moving to fight fatigue
Get moving to fight holiday fatigue
Jump right in for a total workout
Teamwork-building exercise
At-home strength training exercises
Its easy to get active - and have fun
Be prepared and empowered
Stand up straight for health
Fitness that's not just for kids
