Nicole Palacios, BSc

Nicole Palacios, BSc, is a registered kinesiologist and certified personal trainer in North Vancouver.

LATEST FROM NICOLE PALACIOS, BSC

Relieve wrist and hand pain at home—no equipment needed

Key exercises for the new mom

Increase your cognitive capacity with exercise!

Stay strong and balanced for life

They’re the perfect tools for gym newbies

At-home boxing workout

Better workouts in less time

Be prepared before you hit the trail

Working out in the zone

Debunking the myths

Prevent common running injuries