Mike Broderick

Mike Broderick is a fitness instructor and writer. He is also an employment therapist who finds jobs for people with mental health challenges, and is a former archaeologist.

LATEST FROM MIKE BRODERICK

HEALTH

Prevent Prostate Cancer

Adopt a healthy lifestyle (and grow a moustache)

HEALTH

Improving Men’s Health

Take charge, one step at a time

FITNESS

Awakening the Olympian Within

From the couch to the podium

FITNESS

Work Out Your Back

Resistance exercises you can do at home

LIFESTYLE

Resistance for Your Health

Exercises to enhance brain acuity

FITNESS

Resistance for Your Health

Exercises to enhance brain acuity

LIFESTYLE

Fitness Myths

Avoid these traps for a healthier workout

HEALTH

Laughter Yoga

An energizing workout that doesnt need spandex

FITNESS

No Time For Fitness?

Work in these workouts

FITNESS

Fitness Myths

Avoid these for a healthier workout

HEALTH

It’s Not Too Late to Keep Your Resolutions

Use a health action plan

FITNESS

Be Flexible

Stretches to stay fit