Michael Foston, ASc, BCRPA PT

Michael Foston is a firefighter and personal trainer.

LATEST FROM MICHAEL FOSTON, ASC, BCRPA PT

Mountain Preparation

Rekindle your passion for winter

Paddleboard Like a Pro

A new perspective on fitness

The Benefits of Green Exercise

Balance your workout with outdoor training

Sturdy Planks

Building blocks for a stronger core

4 Steps to a Safe Workout

Injury prevention for weekend warriors