Michael Carrera, MSc

Michael Carrera, MSc, is an expert physical trainer and co-author of Periodization Training for Sports 2nd ed. (Human Kinetics, 2005).

LATEST FROM MICHAEL CARRERA, MSC

Work Your Butt Off

Enroll in boot camp

Taiko Fit

Exercise to the beat of a different drum

One Step At a Time

Walk to improve health

Easy As One, TwoEight

Get in shape with 8 steps

Stop Resisting – Start Lifting

Try this easy weight-training workout

Reached a Plateau?

Extreme Frisbee

Skiing on the Slopes of Health

Three Phases of Fitness

Building a muscular physique

Row Yourself Fit

Bands of Resistance

Running and Your Health