LeahPayne-min

Using temperature to help us feel relaxed and rejuvenated or to bring about certain health benefits is often referred to as hot or cold therapy. This can include anything from saunas to cold&#x2d;water swimming. Ready to explore the world of hot and cold therapy? Let’s dive in (pun intended).

thermal therapy

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Walking can be whatever we want it to be: exciting, restorative, social, or even a great workout. As a bonus, it’s free and requires minimal equipment and preparation. Discover how wondrous walking can be with these fun and creative walks to try.

Walking

Have you ever watched a two&#x2d;year&#x2d;old bop along joyously to a favourite song? Young children intrinsically know that moving our bodies is fun! And then, somewhere along the way, we lose that. This New Year, let’s resolve to rediscover the joy of movement in our own lives. Let’s think outside the box and focus on fun. Here’s how.

get moving

Fitness

You already recycle. And you bring your own bags to the store, don’t you? Now it’s time to step up your sustainability game. Here’s how one Canadian family did just that, and how you can too!

Recycling

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

It’s time to embrace the beckoning sunshine by bringing your indoor activities outside!

Whatever your favourite summer activity is, there’s a way to make it more eco&#x2d;friendly—while still having a blast.

Summer

Here’s how to go eco&#x2d;friendly and low waste in the kitchen.

sustainability

Marginalized communities are disproportionately exposed to polluting industries, such as dumps, landfills, pipelines, and factories. Let’s dedicate ourselves to a more inclusive form of environmentalism: intersectional environmentalism, the best way to move forward for everyone.

Community

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Going “carbon negative” may sound like a lofty goal, but we draw inspiration from the many individuals, companies, and organizations tackling this admirable feat. Grab your passport: let’s take a global tour of carbon negativity together!

Carbon Footprint

To create a beautiful and sustainable holiday tablescape, try these easy DIYs using items you likely already have, plus some simple repurposed materials.

holiday decor

One lesson we have collectively learned from the COVID&#x2d;19 pandemic is the importance of strong support systems in getting us through tough times. The term doesn’t just refer to our friends and family, though; these support systems also refer to our communities. Here’s how to build a strong community—and involve the kids, too!

Holidays

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Many people grow up without life skills that are not only practical but also important for sustainable living. If we know how to repair a hole in a sweater, we won’t toss it in the landfill. If we know how to preserve some bruised fruit, we won’t trash it. Relearn forgotten life skills; everyone will benefit.

Leah Payne

LATEST FROM LEAH PAYNE

At-Home Hot and Cold Therapy

Wonderful Walks

(Re)Discover the Joy of Movement

Eco Living 2.0

Bring Your Indoors Outdoors and Reap All the Benefits of Nature

Your Guide to an Eco-Friendly Summer

How to be Eco-Friendly in the Kitchen

Why—and How—to Be an Intersectional Environmentalist

Grab Your Passport: Let’s Take a Global Tour of Carbon Negativity!

Eco-Friendly DIYs for a Festive Holiday Tablescape

Grow Kids Who Grow Communities

Skill Building for Sustainability and Resilience