Karina Inkster, MA, PTS

Vegan since 2003, Karina Inkster, MA, PTS, is a fitness and nutrition coach, author of five books, and podcast host. She and her coaching team help vegans worldwide live their healthiest, most plant-strong lives.

LATEST FROM KARINA INKSTER, MA, PTS

LIFESTYLE

Strength Training Simplified

The six key movement patterns

HEALTH

Are You Ready to Take On Veganuary?

Join the global month-long event for plant-based eating

FITNESS

The Future of Fitness

How the COVID-19 pandemic and discussions about inclusivity are changing the fitness industry for good.

LIFESTYLE

Go Vegan and Get Stronger in 2020

One can actually make the other easier!

LIFESTYLE

Ditch Resolutions

How goal setting, visualization, and habits can work for you

LIFESTYLE

Why We Need to Rethink “Strong Is the New Skinny”

Training for strength and a healthy relationship with our bodies

FITNESS

Vegan Fitness for Life

Creating health habits that stick

FITNESS

Your Bulletproof Bone Workout

A 30-minute bone-strengthening training program for women

FITNESS

An Outdoor Workout You Can Do Anywhere

Get fit, fight stress, and boost your immune system in the great outdoors

FITNESS

Killer Cardio Workout

Good for your heart—and more!

FITNESS

Plant-Powered Core Fitness

Veganism, overcoming obstacles, and a killer core workout