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Joshua Duvauchelle

Joshua Duvauchelle

Joshua Duvauchelle is a regular alive contributor and certified personal trainer who lives in Victoria, BC.

LATEST FROM JOSHUA DUVAUCHELLE

Blast From the Past: The Health Benefits of Nostalgia

Blast From the Past: The Health Benefits of Nostalgia

Being lost in thought can have its benefits

Better Blood Pressure: Top 10 High Blood Pressure Foods to Eat Today

Better Blood Pressure: Top 10 High Blood Pressure Foods to Eat Today

Add these to your grocery list ASAP

What is Comfrey? 10 Things to Know About This Powerful Plant

What is Comfrey? 10 Things to Know About This Powerful Plant

Discover this plant with a long history in traditional medicine

The Truth About Carbohydrates: The Link Between Carbs and Weight Loss

The Truth About Carbohydrates: The Link Between Carbs and Weight Loss

If you want to maintain a healthy weight, the research is clear

Repair And Recover

Repair And Recover

What to eat after your workout

Your Pre- and Mid-Workout Nutrition Guide

Your Pre- and Mid-Workout Nutrition Guide

Customized nutrition for every fitness goal

Fuel for Every Athlete

Fuel for Every Athlete

On a special diet? Getting older? Here’s what you need to know about sports nutrition.

Fuel for Every Athlete

Fuel for Every Athlete

On a special diet? Getting older? Here’s what you need to know about sports nutrition!

What We Learned

What We Learned

2020’s biggest lessons, from sourdough to six-feet-apart

What We All Learned in 2020

What We All Learned in 2020

This year held seismic shifts and smaller life lessons for everybody. Some will stick with us for a long time.

The Speed of Stress From 0 to 60

The Speed of Stress From 0 to 60

Stress (and how you deal with it) changes as you age

Cold, Flu, Or COVID-19?

Cold, Flu, Or COVID-19?

Clues and tips for respiratory virus season