Deena Kara Shaffer, PhD, is a learning specialist and lecturer at Ryerson University, co-creator of the Thriving in Action initiative, and owner of Awakened Learning, resilience-based educational coaching and consulting.
Therapeutic options rooted in the great outdoors
Break away through meditation
Growth mindset and grit
A restorative antidote to holiday stress
Find balance with this meditative practice
Reduce your reliance on money
Experience the benefits of therapeutic writing
Use the energy of ancient wisdom
How to grieve
