Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
There's always room for fitness
Work out safely in the gym and at home
Dont let cold weather slow you down
Keep your blood glucose levels in check
Eat and drink your way to better performance
How to beat the heat
Exercise your abdominals
Because Chuck Norris would want you to
Give your muscles the work they crave
Why we should all drive a Cadillac
