Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
Work out safely in the gym and at home
Ditch the gym for a local park
There's no need to be in pain
and shoes are optional
Warm up and cool down safely
Rediscover the athlete within
Get a plan - get in shape
Set a new winter fitness goal
Exercises to keep you on your feet
Eat and drink your way to better performance
Give your muscles the work they crave
Join the fighting fit club
