Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
The safe and effective HIIT workout
Ring in the New Year with an icy plunge
Get the most out of your workouts
A beginner’s guide to a workout phenomenon
Have fun working out with your canine pal
Get fit without breaking a sweat
Weapons in the battle against devolution
There's no need to be in pain
Exercises to tame the pain
Warm up and cool down safely
Stretch for health and happiness
It isnt just childs play
