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Brendan Rolfe, CPHR, BA, DipA

Brendan Rolfe, CPHR, BA, DipA

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household. 

LATEST FROM BRENDAN ROLFE, CPHR, BA, DIPA

Knee Strengthening Exercises
Fitness

Knee Strengthening Exercises

There’'s no need to be in pain
Learn to Run
Fitness

Learn to Run

and shoes are optional
Run the Right Way
Fitness

Run the Right Way

Warm up and cool down safely
Are You Missing Out on Team Sports?
Fitness

Are You Missing Out on Team Sports?

Rediscover the athlete within
New Year, No Fear, New You
Fitness

New Year, No Fear, New You

Get a plan - get in shape
Take Exercise Indoors
Fitness

Take Exercise Indoors

Set a new winter fitness goal
Maintain Your Balance
Fitness

Maintain Your Balance

Exercises to keep you on your feet
Fuel Up
Food

Fuel Up

Eat and drink your way to better performance
Why Not Try Plyometrics?
Lifestyle

Why Not Try Plyometrics?

Give your muscles the work they crave
Cardio Kickboxing
Lifestyle

Cardio Kickboxing

Join the fighting fit club
10 Minute Sweat Session
Fitness

10 Minute Sweat Session

There'’s always room for fitness
Proper Exercise Technique
Fitness

Proper Exercise Technique

Work out safely in the gym and at home
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